For many, the word “anxiety” conjures images of racing hearts, sweaty palms, and a whirlwind of intrusive thoughts. It’s a feeling that can range from a low hum of unease to a full-blown panic attack. If you’re one of the millions who experience anxiety, you’ve likely searched for a “cure,” a magic bullet that will […]
The Tightrope Walk: Stress and the “Sandwich Generation”
The image of a sandwich – two slices of bread with a filling in between – paints a simple picture. But for millions of people, the reality of being the “sandwich generation” is anything but simple. They are the individuals caught between caring for aging parents and raising their own children, often juggling careers, finances, […]